Suspension Spiderman Push-up
Suspension Spiderman Push-up is a suspension exercise for the hips. Targets Gluteus Medius and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Gluteus Maximus.
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Exercise details
Hips
Gluteus Medius, Pectoralis Major Sternal Head
Suspension
reps_only
Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
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