Resistance Band Kneeling Side Plank

Resistance Band Kneeling Side Plank is a resistance band exercise for the hips. Targets Gluteus Medius. Synergists: Obliques and Tensor Fasciae Latae.

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Exercise details

Body partHips

Target muscleGluteus Medius

EquipmentResistance Band

Categoryweighted

SynergistsObliques, Tensor Fasciae Latae

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Gluteus Medius Resistance Band Hips

Resistance Band Kneeling Side Plank

Exercise details

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