Bodyweight Frog Pump
Bodyweight Frog Pump is a body weight exercise for the hips. Targets Gluteus Maximus and Gluteus Medius. Synergists: Hamstrings and Tensor Fasciae Latae.
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Exercise details
Hips
Gluteus Maximus, Gluteus Medius
Body weight
reps_only
Hamstrings, Tensor Fasciae Latae
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