Wide-Grip Chest Dip on High Parallel Bars
Wide-Grip Chest Dip on High Parallel Bars is a body weight exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.
Exercise details
Related exercises
Archer Push up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Chest Dip on Straight Bar
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Incline Push-Up (on box)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Korean dips
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Push-Up Plus
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
Body weight
Decline Kneeling Push-up on Box
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight