Band push-up

Band push-up is a band exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.

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Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentBand

Categoryreps_only

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

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Pectoralis Major Sternal Head Band Chest