Band middle fly
Band middle fly is a band exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Lateral.
No images available for this exercise.
Exercise details
Chest
Pectoralis Major Sternal Head
Band
reps_only
Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
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