Chest Dip (on dip-pull-up cage)
Chest Dip (on dip-pull-up cage) is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii
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