Clock Push-Up
Clock Push-Up is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Related exercises
Chest Dip
Chest
Pectoralis Major Sternal Head
Body weight
Chest Dip (on dip-pull-up cage)
Chest
Pectoralis Major Sternal Head
Body weight
Drop Push Up
Chest
Pectoralis Major Sternal Head
Body weight
Incline Push Up Depth Jump
Chest
Pectoralis Major Sternal Head
Body weight
Incline Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Incline Reverse Grip Push-Up
Chest
Pectoralis Major Sternal Head
Body weight
Isometric Chest Squeeze
Chest
Pectoralis Major Sternal Head
Body weight
Isometric Wipers
Chest
Pectoralis Major Sternal Head
Body weight