Isometric Wipers
Isometric Wipers is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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