Weighted Straight Bar Dip

Weighted Straight Bar Dip is a weighted exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.

Weighted Straight Bar Dip movement animation

Exercise details

Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Weighted
weighted
Deltoid Anterior, Triceps Brachii