Exercise Ball Prone Leg Raise
Exercise Ball Prone Leg Raise is a stability ball exercise for the back. Targets Erector Spinae and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Gluteus Maximus. Includes a movement animation.
Exercise details
Back
Erector Spinae, Pectoralis Major Sternal Head
Stability ball
reps_only
Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head
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