Dumbbell Flat Flye Hold Isometric

Dumbbell Flat Flye Hold Isometric is a dumbbell exercise for the chest. Targets Biceps Brachii, Deltoid Anterior and Pectoralis Major Clavicular Head.

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Exercise details

Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted

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Biceps BrachiiDeltoid AnteriorPectoralis Major Clavicular HeadPectoralis Major Sternal HeadDumbbellChest

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