Rotate Push-up (on knees)
Rotate Push-up (on knees) is a body weight exercise for the waist. Targets Iliopsoas, Obliques and Pectoralis Major Sternal Head. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Waist
Iliopsoas, Obliques, Pectoralis Major Sternal Head
Body weight
reps_only
Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Triceps Brachii
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