Weighted Svend Press

Weighted Svend Press is a weighted exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentWeighted

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

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Pectoralis Major Sternal Head Weighted Chest

Weighted Svend Press

Exercise details

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