Assisted Weighted Push-up

Assisted Weighted Push-up is a weighted exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.

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Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentWeighted

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

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Pectoralis Major Sternal Head Weighted Chest

Assisted Weighted Push-up

Exercise details

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