Push-Up (on stability ball)
Push-Up (on stability ball) is a stability ball exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.
Exercise details
Related exercises
Decline Push-up (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Stability ball
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Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
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Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
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Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Chest
Pectoralis Major Clavicular Head
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Chest
Pectoralis Major Clavicular Head
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Cable Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable