Pike-to-Cobra Push-up
Pike-to-Cobra Push-up is a body weight exercise for the chest. Targets Erector Spinae, Gluteus Maximus and Pectoralis Major Clavicular Head. Synergists: Deltoid Anterior and Gastrocnemius. Includes a movement animation.
Exercise details
Chest, Hips
Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
reps_only
Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus
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