45 degree one leg hyperextension (arms in front of chest)
45 degree one leg hyperextension (arms in front of chest) is a body weight exercise for the hips. Targets Erector Spinae and Hamstrings. Synergists: Gluteus Maximus.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Hamstrings
Body weight
reps_only
Gluteus Maximus
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