Around the World Superman Hold
Around the World Superman Hold is a body weight exercise for the hips. Targets Erector Spinae and Gluteus Maximus.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Body weight
reps_only
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Erector Spinae
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Erector Spinae, Gluteus Maximus
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