Push-Up to Side Plank
Push-Up to Side Plank is a body weight exercise for the chest. Targets Obliques, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Gluteus Maximus. Includes a movement animation.
Exercise details
Chest
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis, Tensor Fasciae Latae
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