Kneeling Rotational Push-up
Kneeling Rotational Push-up is a body weight exercise for the chest. Targets Obliques, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Rectus Abdominis.
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Exercise details
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Rectus Abdominis, Triceps Brachii
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