Power Push Aways
Power Push Aways is a body weight exercise for the back. Targets Latissimus Dorsi, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Brachialis.
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Exercise details
Back, Chest
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Serratus Anterior, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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