Mixed Grip Chin-up
Mixed Grip Chin-up is a body weight exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi
Body weight
reps_only
Brachialis, Brachioradialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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