Bench Pull-ups
Bench Pull-ups is a body weight exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi
Body weight
reps_only
Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Browse by
Related exercises
Chin-Up
Back
Latissimus Dorsi
Body weight
Close Grip Chin-Up
Back
Latissimus Dorsi
Body weight
Gironda Sternum Chin
Back
Latissimus Dorsi
Body weight
Kipping Muscle Up
Back
Latissimus Dorsi, Rectus Abdominis
Body weight
Mixed Grip Chin-up
Back
Latissimus Dorsi
Body weight
Muscle Up
Back
Latissimus Dorsi
Body weight
One Arm Chin-Up
Back
Latissimus Dorsi
Body weight
Pull up (neutral grip)
Back
Latissimus Dorsi
Body weight