Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Shoulder Flexor Depresor Retractor is a roll exercise for the chest. Targets Biceps Brachii, Deltoid Anterior and Pectoralis Major Clavicular Head. Synergists: Latissimus Dorsi. Includes a movement animation.

Roll Seated Shoulder Flexor Depresor Retractor movement animation

Exercise details

Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Roll
duration
Latissimus Dorsi

Browse by

Biceps BrachiiDeltoid AnteriorPectoralis Major Clavicular HeadPectoralis Major Sternal HeadRollChest

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