Cable Lying Fly

Cable Lying Fly is a cable exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Anterior. Includes a movement animation.

Cable Lying Fly movement animation

Exercise details

Body partChest

Target musclePectoralis Major Clavicular Head, Pectoralis Major Sternal Head

EquipmentCable

Categoryweighted

SynergistsBiceps Brachii, Deltoid Anterior

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Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Cable Chest