Push-up (on knees)
Push-up (on knees) is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.
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Exercise details
Chest
Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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