Dumbbell One Arm Press (on stability ball)
Dumbbell One Arm Press (on stability ball) is a dumbbell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Hamstrings.
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Exercise details
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Anterior, Hamstrings, Triceps Brachii
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