Exercise Ball Pike Push up
Exercise Ball Pike Push up is a stability ball exercise for the chest. Targets Iliopsoas, Pectoralis Major Sternal Head and Rectus Abdominis. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Chest
Iliopsoas, Pectoralis Major Sternal Head, Rectus Abdominis
Stability ball
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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