Dip on Floor with Chair
Dip on Floor with Chair is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head and Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi.
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Exercise details
Chest, Upper Arms
Pectoralis Major Sternal Head, Triceps Brachii
Body weight
reps_only
Deltoid Anterior, Latissimus Dorsi, Levator Scapulae
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