Seated Knee Flexor Stretch
Seated Knee Flexor Stretch is a body weight exercise for the thighs. Targets Gastrocnemius, Gluteus Maximus and Hamstrings. Synergists: Soleus.
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Exercise details
Thighs
Gastrocnemius, Gluteus Maximus, Hamstrings
Body weight
reps_only
Soleus
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