Standing Reach Down Hamstring Stretch
Standing Reach Down Hamstring Stretch is a body weight exercise for the thighs. Targets Erector Spinae, Gastrocnemius and Gluteus Maximus. Synergists: Soleus.
No images available for this exercise.
Exercise details
Thighs
Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings
Body weight
reps_only
Soleus
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