Plyometric exercises

5 plyometric exercises in the Gymrock library, grouped by target muscle. Free to browse, no account needed.

By target muscle

Other 5

Other 5

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Bear Plank

Plyometric

Body weight
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Dumbbell Devils Press

Plyometric

Dumbbell
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Jumping Pistol Squat

Plyometric

Body weight
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Kettlebell Burpee

Plyometric

Kettlebell
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Resistance Band Long Jump

Plyometric

Resistance Band

More by body part

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