Band twist (down-up)

Band twist (down-up) is a band exercise for the waist. Targets Obliques. Synergists: Adductor Brevis and Adductor Longus.

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Exercise details

Body partWaist

Target muscleObliques

EquipmentBand

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae