Band twist (up-down)
Band twist (up-down) is a band exercise for the waist. Targets Obliques. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Related exercises
Band Kneeling Twisting Crunch
Waist
Obliques
Band
Band seated twist
Waist
Obliques
Band
Band standing twisting crunch
Waist
Obliques
Band
Band horizontal Pallof Press
Waist
Obliques
Band
No Image
Band side bend
Waist
Obliques
Band
No Image
Band Side Crunch
Waist
Obliques
Band
No Image
Band twist
Waist
Obliques
Band
No Image
Band twist (down-up)
Waist
Obliques
Band