Reverse Crunch Kick
Reverse Crunch Kick is a body weight exercise for the waist. Targets Iliopsoas, Quadriceps and Rectus Abdominis. Synergists: Obliques and Sartorius.
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Exercise details
Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
reps_only
Obliques, Sartorius, Tensor Fasciae Latae
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