Seated In Out Leg Raise on Floor
Seated In Out Leg Raise on Floor is a body weight exercise for the hips. Targets Iliopsoas, Quadriceps and Rectus Abdominis. Synergists: Obliques and Tensor Fasciae Latae.
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Exercise details
Hips, Thighs, Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
reps_only
Obliques, Tensor Fasciae Latae
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