One Arm Front Plank
One Arm Front Plank is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.
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Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Tensor Fasciae Latae
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