Medicine Ball Sit up (wall)
Medicine Ball Sit up (wall) is a medicine ball exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Waist
Iliopsoas, Rectus Abdominis
Medicine Ball
reps_only
Adductor Brevis, Adductor Longus, Deltoid Posterior, Obliques, Pectineous, Quadriceps, Sartorius, Teres Major
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