Suspension Jack knife Pike
Suspension Jack knife Pike is a suspension exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Suspension
reps_only
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Tensor Fasciae Latae
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