Suspension Pike
Suspension Pike is a suspension exercise for the hips. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Hips
Iliopsoas
Suspension
reps_only
Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
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