Suspension Mountain Climber Push-up

Suspension Mountain Climber Push-up is a suspension exercise for the hips. Targets Iliopsoas and Pectoralis Major Sternal Head. Synergists: Adductor Brevis and Adductor Longus.

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Exercise details

Body partHips

Target muscleIliopsoas, Pectoralis Major Sternal Head

EquipmentSuspension

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Deltoid Anterior, Pectineous, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii

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Iliopsoas Pectoralis Major Sternal Head Suspension Hips

Suspension Mountain Climber Push-up

Exercise details

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