Suspension Jack knife
Suspension Jack knife is a suspension exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Suspension
reps_only
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
Related exercises
No Image
Suspension Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
No Image
Suspension Jack knife Pike
Waist
Iliopsoas, Rectus Abdominis
Suspension
No Image
Suspension Mountain Climber
Hips
Iliopsoas
Suspension
No Image
Suspension Mountain Climber Push-up
Hips
Iliopsoas, Pectoralis Major Sternal Head
Suspension
No Image
Suspension Pike
Hips
Iliopsoas
Suspension
No Image
Suspension Sit-up
Waist
Iliopsoas, Rectus Abdominis
Suspension
No Image
Suspension Supine Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
Alternate Leg Raise
Hips
Iliopsoas
Body weight