Front Plank
Front Plank is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Deltoid Anterior and Gluteus Maximus.
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Exercise details
Waist
Rectus Abdominis
Body weight
reps_only
Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae
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