Plow Yoga Pose
Plow Yoga Pose is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Adductor Magnus and Gastrocnemius.
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Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae
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