Resistance Band Upper Body Dead Bug
Resistance Band Upper Body Dead Bug is a resistance band exercise for the hips. Targets Iliopsoas and Rectus Abdominis. Synergists: Deltoid Posterior and Latissimus Dorsi.
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Exercise details
Hips, Waist
Iliopsoas, Rectus Abdominis
Resistance Band
weighted
Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
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