Sphinx
Sphinx is a body weight exercise for the back. Targets Erector Spinae and Rectus Abdominis. Includes a movement animation.
Exercise details
Back
Erector Spinae, Rectus Abdominis
Body weight
reps_only
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Hips
Erector Spinae, Hamstrings, Obliques
Body weight
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Erector Spinae
Body weight
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Chest, Hips
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Back
Erector Spinae
Body weight
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Back
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Body weight
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Hips
Erector Spinae, Hamstrings
Body weight
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Hips
Erector Spinae, Gluteus Maximus
Body weight