Suspension Supine Plank
Suspension Supine Plank is a suspension exercise for the waist. Targets Deltoid Anterior, Deltoid Lateral and Rectus Abdominis. Synergists: Obliques and Quadriceps.
No images available for this exercise.
Exercise details
Waist
Deltoid Anterior, Deltoid Lateral, Rectus Abdominis
Suspension
reps_only
Obliques, Quadriceps
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