Suspension Twist Side
Suspension Twist Side is a suspension exercise for the waist. Targets Deltoid Anterior and Obliques. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Waist
Deltoid Anterior, Obliques
Suspension
reps_only
Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis, Tensor Fasciae Latae
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