Twist Crunch (leg-up)
Twist Crunch (leg-up) is a body weight exercise for the waist. Targets Iliopsoas, Obliques and Rectus Abdominis. Synergists: Quadriceps and Tensor Fasciae Latae.
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Exercise details
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
reps_only
Quadriceps, Tensor Fasciae Latae
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